The Foam Roll

  • September 05,2017
Foam Rolling is an excellent way to lengthen muscle fibres and reduce tension which may predispose you to having pain. Like a massage, foam rolling

Read More

The Not-So-Smart Phone

  • August 29,2017
Forward head posture: The smart phone neck Head slouched forward, shoulders rolled inward, our bodies huddled around our computers and smart

Read More

Lupin Seed Heat Bags

  • August 18,2017
Lupin Seed Heat Bags At Mortdale Family Chiropractic, we now stock Lupin Seed heat bags. These heat packs allow better heat retention than re

Read More